{"id":630,"date":"2025-03-02T18:17:24","date_gmt":"2025-03-02T18:17:24","guid":{"rendered":"https:\/\/gustgourmet.com\/?p=630"},"modified":"2025-03-23T20:03:43","modified_gmt":"2025-03-23T20:03:43","slug":"pizza-bogata-in-proteine","status":"publish","type":"post","link":"https:\/\/gustgourmet.com\/ro\/high-protein-pizza\/","title":{"rendered":"Pizza bogat\u0103 \u00een proteine - s\u0103\u021bioas\u0103, crocant\u0103 \u0219i f\u0103r\u0103 regrete"},"content":{"rendered":"<p>Pizza \u0219i proteinele nu sunt \u00eentotdeauna asociate, dar aceast\u0103 Pizza Proteic\u0103 schimb\u0103 regulile jocului! Cu un aluat bazat pe iaurt, ingrediente atent alese \u0219i un con\u021binut bogat de proteine de calitate, aceast\u0103 pizza \u00ee\u021bi ofer\u0103 toat\u0103 savoarea f\u0103r\u0103 compromisuri.<\/p>\n\n\n\n<p>Spre deosebire de pizza clasic\u0103 din comer\u021b, plin\u0103 de carbohidra\u021bi rafina\u021bi \u0219i br\u00e2nz\u0103 gras\u0103, aceast\u0103 variant\u0103 este echilibrat\u0103, s\u0103\u021bioas\u0103 \u0219i plin\u0103 de nutrien\u021bi \u2013 f\u0103r\u0103 s\u0103 pierzi nimic din gustul autentic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce face ca aceast\u0103 pizza s\u0103 fie bogat\u0103 \u00een proteine?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aluat bogat \u00een proteine <a href=\"https:\/\/gustgourmet.com\/ro\/iaurt-de-casa\/\">iaurtul<\/a> grecesc adaug\u0103 proteine \u0219i face aluatul mai pufos.<\/li>\n\n\n\n<li>Toppinguri echilibrate \u2013 \u0218unc\u0103 slab\u0103, br\u00e2nz\u0103 maturat\u0103 \u0219i legume bogate \u00een nutrien\u021bi.<\/li>\n\n\n\n<li>Raport perfect \u00eentre carbohidra\u021bi, gr\u0103simi \u0219i proteine \u2013 Suficient de s\u0103\u021bios pentru a te men\u021bine energizat, f\u0103r\u0103 s\u0103 te sim\u021bi prea plin.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce Con\u021bine Aceast\u0103 Pizza?<\/strong><\/h2>\n\n\n\n<p>Aceast\u0103 pizza este plin\u0103 de ingrediente nutritive \u0219i gustoase:<\/p>\n\n\n\n<p>\ud83c\udf55Aluat proteic: Un mix simplu de f\u0103in\u0103 cu agent de cre\u0219tere, iaurt grecesc \u0219i ierburi aromate. <a href=\"https:\/\/gustgourmet.com\/ro\/iaurt-de-casa\/\">Iaurt grecesc<\/a>, \u0219i ierburi aromatice pentru un plus de profunzime.<br>\ud83e\uddc0 Toppinguri savuroase: Un strat generos de cheddar, \u0219unc\u0103 \u0219i legume bogate \u00een umami, precum ciupercile \u0219i m\u0103slinele.<br>\ud83c\udf45 <a href=\"https:\/\/gustgourmet.com\/ro\/salsa-de-rosii-facuta-in-casa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salsa de Ro\u0219ii de Cas\u0103 \u2013 Mai Bun\u0103 Dec\u00e2t Orice Varianta din Magazin<\/a>: O baz\u0103 bogat\u0103 \u0219i natural\u0103 realizat\u0103 din ingrediente proaspete.<br>\ud83c\udf3f Condimente &amp; ierburi aromate: Un strop de oregano \u0219i cimbru pentru un plus de savoare.<\/p>\n\n\n\n<p>Rezultatul? O pizza crocant\u0103, cu br\u00e2nz\u0103 din plin \u0219i un echilibru perfect \u00eentre gust \u0219i nutri\u021bie!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se serve\u0219te acest platou rom\u00e2nesc?<\/strong><\/h2>\n\n\n\n<p>Asocia\u021bi aceast\u0103 pizza bogat\u0103 \u00een proteine cu:<\/p>\n\n\n\n<p>\ud83e\udd57 Al\u0103turi de o salat\u0103 proasp\u0103t\u0103 \u2013 O combina\u021bie de rucola, ro\u0219ii cherry \u0219i dressing balsamic.<br>\ud83e\uddc4 Cu un sos de usturoi cremos \u2013 Amestec\u0103 iaurt grecesc, usturoi, l\u0103m\u00e2ie \u0219i ierburi aromate.<br>\ud83c\udf77 <a href=\"https:\/\/valeaascunsa.com\/search?q=vin+rosu&amp;optionsprefix=last\" target=\"_blank\" rel=\"noreferrer noopener\">Un pahar de vin ro\u0219u<\/a> - Pentru c\u0103 echilibrul este esen\u021bial!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se p\u0103streaz\u0103?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frigider: Se p\u0103streaz\u0103 \u00een caserol\u0103 ermetic\u0103 p\u00e2n\u0103 la 3 zile.<\/li>\n\n\n\n<li>Congelator: Se poate congela pe por\u021bii p\u00e2n\u0103 la 2 luni.<\/li>\n\n\n\n<li>Re\u00eenc\u0103lzire: \u00cenc\u0103lze\u0219te \u00een cuptor la 180\u00b0C pentru 5-7 minute pentru a men\u021bine crusta crocant\u0103.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00centreb\u0103ri Frecvente<\/strong><\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Pot face aceast\u0103 pizza vegetarian\u0103?<\/strong><\/summary>\n<p>Categoric! Pentru un plus de proteine, \u00eenlocui\u021bi \u0219unca cu ciuperci suplimentare, ardei cop\u021bi sau chiar tofu marinat.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Nu am f\u0103in\u0103 cu agent de cre\u0219tere. Ce fac?<\/strong><\/summary>\n<p>Folose\u0219te f\u0103in\u0103 normal\u0103 + 2 linguri\u021be praf de copt.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Pot preg\u0103ti aluatul \u00een avans?<\/strong><\/summary>\n<p>Da! Aluatul poate fi p\u0103strat la frigider p\u00e2n\u0103 la 24 de ore \u00eenainte de coacere.<\/p>\n<\/details>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-626\" class=\"wprm-recipe-container\" data-recipe-id=\"626\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1.png\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii re\u021betei\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-300x300.png\" class=\"attachment-250x250 size-250x250\" alt=\"Pizza \u00eenc\u0103rcat\u0103 cu con\u021binut ridicat de proteine - crocant\u0103, cu br\u00e2nz\u0103 \u0219i complet indulgent\u0103 (f\u0103r\u0103 vinov\u0103\u021bie)\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-300x300.png 300w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-1024x1024.png 1024w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-150x150.png 150w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-768x768.png 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-12x12.png 12w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1-500x500.png 500w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1.png 1080w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pizza \u00eenc\u0103rcat\u0103 cu con\u021binut ridicat de proteine - crocant\u0103 \u0219i complet indulgent\u0103<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>De ce aceast\u0103 pizza este o schimbare de joc<\/strong><\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Dac\u0103 \u00ee\u021bi place pizza, dar \u00ee\u021bi dore\u0219ti o versiune mai bogat\u0103 \u00een proteine, f\u0103cut\u0103 \u00een cas\u0103, care s\u0103 fie la fel de indulgent\u0103, aceast\u0103 re\u021bet\u0103 este pentru tine! Preparat\u0103 cu iaurt grecesc (<a href=\"https:\/\/gustgourmet.com\/ro\/iaurt-de-casa\/\" target=\"_blank\">vezi re\u021beta mea de iaurt de cas\u0103 aici<\/a>) \u00een aluat, baza este crocant\u0103 la exterior, pufoas\u0103 \u00een interior \u0219i se combin\u0103 perfect cu toppinguri bogate \u00een arome. Partea cea mai bun\u0103? O po\u021bi personaliza dup\u0103 gustul t\u0103u!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/gustgourmet.com\/ro\/wprm_print\/loaded-high-protein-pizza-crispy-cheesy-completely-indulgent-without-the-guilt\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"626\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Printeaz\u0103 re\u021beta<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgustgourmet.com%2Fro%2Fhigh-protein-pizza%2F&amp;media=https%3A%2F%2Fgustgourmet.com%2Fwp-content%2Fuploads%2F2025%2F03%2Fyoghurt-1.png&amp;description=Loaded+High-Protein+Pizza+%E2%80%93+Crispy%2C+Cheesy+%26+Completely+Indulgent+%28Without+the+Guilt%29&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"626\" data-url=\"https:\/\/gustgourmet.com\/ro\/high-protein-pizza\/\" data-media=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/yoghurt-1.png\" data-description=\"Loaded High-Protein Pizza \u2013 Crispy, Cheesy &amp; Completely Indulgent (Without the Guilt)\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Re\u021bet\u0103 Pin<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Timp de preparare <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Timp de g\u0103tire <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Timp de odihn\u0103 <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Timp total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curs <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Fel principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Buc\u0103t\u0103rie <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fuziune<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Por\u021bii <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorii <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">559<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-626-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"626\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Echipament<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tav\u0103 de copt<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-626-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-626-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"626\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingrediente<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Pentru aluat:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">f\u0103in\u0103 alb\u0103 + 2 linguri\u021be praf de copt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">400<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">iaurt de cas\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">granule de ceap\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">20<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cimbru uscat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sare<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">f\u0103in\u0103 de porumb<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pentru a pres\u0103ra \u00een tigaie<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Pentru toppinguri:<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salsa de ro\u0219ii f\u0103cut\u0103 \u00een cas\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ciuperci<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">un sfert<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">125<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0219unc\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">porumb dulce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">m\u0103sline<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">grame<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">br\u00e2nz\u0103 cheddar\/ mozzarella<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">r\u0103zuit<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">Oregano<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pentru pres\u0103rat<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Aici pute\u021bi deveni c\u00e2t de creativi dori\u021bi<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">ad\u0103ug\u00e2nd propriile preferin\u021be.<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-626-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-626-instructions-container wprm-block-text-normal\" data-recipe=\"626\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instruc\u021biuni<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"626\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Afi\u0219a\u021bi instruc\u021biunile media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"626\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Ascunde\u021bi instruc\u021biunile media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Prepararea aluatului<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-626-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00centr-un bol mare, amestec\u0103 f\u0103ina, iaurtul de cas\u0103, granulele de ceap\u0103, cimbrul uscat \u0219i sarea.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-scaled.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"Pizza \u00eenc\u0103rcat\u0103 cu con\u021binut ridicat de proteine - crocant\u0103, cu br\u00e2nz\u0103 \u0219i complet indulgent\u0103 (f\u0103r\u0103 vinov\u0103\u021bie)\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-225x300.jpeg 225w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-768x1024.jpeg 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-1152x1536.jpeg 1152w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-1536x2048.jpeg 1536w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-9x12.jpeg 9w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2727-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-626-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fr\u0103m\u00e2nt\u0103 p\u00e2n\u0103 ob\u021bii un aluat omogen.<\/div><\/li><li id=\"wprm-recipe-626-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Acoper\u0103 \u0219i las\u0103 la odihnit 15-20 de minute.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-scaled.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"Pizza \u00eenc\u0103rcat\u0103 cu con\u021binut ridicat de proteine - crocant\u0103, cu br\u00e2nz\u0103 \u0219i complet indulgent\u0103 (f\u0103r\u0103 vinov\u0103\u021bie)\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-225x300.jpeg 225w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-768x1024.jpeg 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-1152x1536.jpeg 1152w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-1536x2048.jpeg 1536w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-9x12.jpeg 9w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2730-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Pre-coacerea bazei<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-626-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pre\u00eenc\u0103lzi\u021bi cuptorul la 180\u00b0C (356\u00b0F).<\/div><\/li><li id=\"wprm-recipe-626-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Se \u00eentinde aluatul pe o tav\u0103 de copt sau pe o piatr\u0103 de pizza, cu f\u0103ina de porumb pres\u0103rat\u0103.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-scaled.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"pe o tav\u0103 de copt sau pe o piatr\u0103 de pizza.\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-225x300.jpeg 225w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-768x1024.jpeg 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-1152x1536.jpeg 1152w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-1536x2048.jpeg 1536w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-9x12.jpeg 9w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2735-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-626-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coace timp de 10 minute pentru a ob\u021bine o baz\u0103 crocant\u0103.<\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Ad\u0103ugarea toppingurilor \u0219i coacerea final\u0103<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-626-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00centinde salsa de ro\u0219ii peste blat.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-scaled.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"pe o tav\u0103 de copt sau pe o piatr\u0103 de pizza.\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-225x300.jpeg 225w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-768x1024.jpeg 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-1152x1536.jpeg 1152w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-1536x2048.jpeg 1536w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-9x12.jpeg 9w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2738-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-626-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adaug\u0103 ciupercile, \u0219unca, porumbul \u0219i m\u0103slinele sau \u00eenlocuie\u0219te-le cu ingredientele preferate!<\/div><\/li><li id=\"wprm-recipe-626-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Presar\u0103 generos br\u00e2nza cheddar ras\u0103 \u0219i oregano.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-scaled.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"pe o tav\u0103 de copt sau pe o piatr\u0103 de pizza.\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-225x300.jpeg 225w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-768x1024.jpeg 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-1152x1536.jpeg 1152w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-1536x2048.jpeg 1536w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-9x12.jpeg 9w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2744-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-626-step-2-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Coace \u00eenc\u0103 10 minute, p\u00e2n\u0103 c\u00e2nd br\u00e2nza devine aurie \u0219i topit\u0103.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-scaled.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"pe o tav\u0103 de copt sau pe o piatr\u0103 de pizza.\" srcset=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-225x300.jpeg 225w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-768x1024.jpeg 768w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-1152x1536.jpeg 1152w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-1536x2048.jpeg 1536w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-9x12.jpeg 9w, https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/IMG_2755-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-626-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Note<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Valori Nutri\u021bionale (Per Por\u021bie \u2013 \u2159 din Pizza, Aproximativ 2 Felii)<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Calorii: ~559 kcal<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Proteine: ~28.7g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Gr\u0103simi: ~21.9g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Carbohidra\u021bi: ~62.9g<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Aceast\u0103 pizza nu este doar delicioas\u0103 - este plin\u0103 de proteine, ingrediente s\u0103n\u0103toase \u0219i perfect\u0103 pentru o mas\u0103 echilibrat\u0103.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Cuv\u00e2nt cheie <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Alternativ\u0103 mai s\u0103n\u0103toas\u0103, Bogat \u00een proteine<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 pizza bogat\u0103 \u00een proteine este crocant\u0103, br\u00e2nzoas\u0103 \u0219i plin\u0103 de arom\u0103! F\u0103cut\u0103 cu un aluat pe baz\u0103 de iaurt \u0219i plin\u0103 de topping-uri savuroase, este r\u0103sf\u0103\u021bul perfect f\u0103r\u0103 vinov\u0103\u021bie.<\/p>","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"post-navigation\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"","footnotes":""},"categories":[50,53],"tags":[],"class_list":["post-630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-savoury-classics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High-Protein Pizza \u2013 Loaded, Crispy, Cheesy &amp; Completely Indulgent (Without the Guilt) - Gust Gourmet<\/title>\n<meta name=\"description\" content=\"This High-Protein Pizza is crispy, cheesy, and packed with flavour! Made with a yoghurt-based dough and loaded with savoury toppings, it&#039;s indulgent yet nutritious!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gustgourmet.com\/ro\/pizza-bogata-in-proteine\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein Pizza \u2013 Loaded, Crispy, Cheesy &amp; Completely Indulgent (Without the Guilt) - Gust Gourmet\" \/>\n<meta property=\"og:description\" content=\"This High-Protein Pizza is crispy, cheesy, and packed with flavour! 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