{"id":846,"date":"2025-03-12T22:29:29","date_gmt":"2025-03-12T22:29:29","guid":{"rendered":"https:\/\/gustgourmet.com\/?p=846"},"modified":"2025-03-23T08:30:37","modified_gmt":"2025-03-23T08:30:37","slug":"sandwich-pentru-micul-dejun-bogat-in-proteine","status":"publish","type":"post","link":"https:\/\/gustgourmet.com\/ro\/high-protein-breakfast-sandwich\/","title":{"rendered":"Sandwich cu mic dejun bogat \u00een proteine"},"content":{"rendered":"<p>Dimine\u021bile pot fi agitate, dar asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 v\u0103 mul\u021bumi\u021bi cu un mic dejun plictisitor. Acest sandvi\u0219 de mic dejun bogat \u00een proteine este o modalitate rapid\u0103, nutritiv\u0103 \u0219i delicioas\u0103 de a v\u0103 alimenta ziua. Este gata \u00een c\u00e2teva minute, plin de ou\u0103, \u0219unc\u0103, br\u00e2nz\u0103 \u0219i legume proaspete \u0219i are cantitatea potrivit\u0103 de c\u0103ldur\u0103 de la un strop de maionez\u0103 sriracha.<\/p>\n\n\n\n<p>\u00cemi plac re\u021betele care sunt u\u0219or de preg\u0103tit, dar care ofer\u0103 o senza\u021bie de r\u0103sf\u0103\u021b. Acest sandvi\u0219 este exact a\u0219a \u2013 ingredientele se combin\u0103 perfect \u00eentr-o lipie sub\u021bire din gr\u00e2u integral, iar metoda de \u00eemp\u0103turire \u00eel face ideal pentru a fi savurat f\u0103r\u0103 s\u0103 te murd\u0103re\u0219ti, fie acas\u0103, fie pe drum.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">De ce s\u0103 \u00eencerci acest sandvi\u0219?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bogat \u00een proteine, oferind sa\u021bietate pentru mai multe ore<\/li>\n\n\n\n<li>Rapid \u0219i u\u0219or de preg\u0103tit, gata \u00een mai pu\u021bin de 10 minute<\/li>\n\n\n\n<li>F\u0103r\u0103 dezordine, datorit\u0103 metodei care men\u021bine toate ingredientele la locul lor<\/li>\n\n\n\n<li>Poate fi personalizat cu toppingurile preferate<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sfaturi pentru cel mai bun sandvi\u0219 pentru micul dejun bogat \u00een proteine<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Folose\u0219te o tigaie antiaderent\u0103 pentru a evita lipirea ou\u0103lor \u0219i pentru a facilita \u00eentoarcerea sandvi\u0219ului<\/li>\n\n\n\n<li>\u00cenc\u0103lze\u0219te bine tigaia \u00eenainte de a turna ou\u0103le, pentru o g\u0103tire uniform\u0103<\/li>\n\n\n\n<li>A\u0219teapt\u0103 ca ou\u0103le s\u0103 fie ferme \u00eenainte de a \u00eentoarce sandvi\u0219ul, astfel \u00eenc\u00e2t s\u0103 nu se rup\u0103<\/li>\n\n\n\n<li>Regleaz\u0103 nivelul de iu\u021beal\u0103, \u00eenlocuind maioneza cu sriracha cu maionez\u0103 simpl\u0103 sau iaurt grecesc <a href=\"https:\/\/gustgourmet.com\/ro\/iaurt-de-casa\/\">Iaurt grecesc<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Variante de personalizare<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>F\u0103r\u0103 carne: \u00cenlocuie\u0219te \u0219unca cu ciuperci sotate sau spanac<\/li>\n\n\n\n<li>Extra proteine: Adaug\u0103 un ou \u00een plus sau felii de piept de curcan<\/li>\n\n\n\n<li>Alte tipuri de br\u00e2nz\u0103: \u00cencearc\u0103 cheddar, feta sau gouda pentru un gust diferit<\/li>\n\n\n\n<li>Mai mult\u0103 prospe\u021bime: Adaug\u0103 felii de avocado sau salat\u0103 verde crocant\u0103<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Cum \u00eel p\u0103strezi \u0219i preg\u0103te\u0219ti \u00een avans<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cel mai bine este consumat proasp\u0103t, dar poate fi \u00eenf\u0103\u0219urat \u00een folie \u0219i p\u0103strat cald timp de p\u00e2n\u0103 la 30 de minute<\/li>\n\n\n\n<li>Dac\u0103 vrei s\u0103-l preg\u0103te\u0219ti \u00een avans, g\u0103te\u0219te ou\u0103le \u0219i asambleaz\u0103 sandvi\u0219ul, apoi p\u0103streaz\u0103-l la frigider timp de o zi. Re\u00eenc\u0103lze\u0219te-l \u00eentr-o tigaie uscat\u0103 sau \u00eentr-un sandwich maker \u00eenainte de consum<\/li>\n\n\n\n<li>Nu este recomandat\u0103 congelarea, deoarece ou\u0103le \u00ee\u0219i pot schimba textura la re\u00eenc\u0103lzire<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00centreb\u0103ri frecvente despre sandvi\u0219ul cu mic dejun bogat \u00een proteine<\/h3>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Pot folosi alt tip de p\u00e2ine \u00een loc de lipii din gr\u00e2u integral?<\/strong><\/summary>\n<p>Da! Po\u021bi folosi p\u00e2ine pr\u0103jit\u0103 sau o chifl\u0103 integral\u0103 pentru un plus de textur\u0103.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Cum pot face acest sandvi\u0219 \u0219i mai s\u0103n\u0103tos?<\/strong><\/summary>\n<p>Folose\u0219te doar albu\u0219uri de ou \u0219i adaug\u0103 mai multe legume, cum ar fi ardei gras sau spanac.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Pot \u00eenlocui maioneza cu sriracha cu alt sos?<\/strong><\/summary>\n<p>Sigur! Po\u021bi \u00eencerca pesto, mu\u0219tar Dijon sau o past\u0103 u\u0219oar\u0103 de usturoi pentru un gust diferit.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Cum m\u0103 asigur c\u0103 sandvi\u0219ul nu se desface?<\/strong><\/summary>\n<p>Metoda de \u00eemp\u0103turire ajut\u0103, dar dac\u0103 \u00eel la\u0219i s\u0103 stea un minut dup\u0103 ce l-ai \u00eempachetat, c\u0103ldura va topi br\u00e2nza \u0219i va \u021bine ingredientele mai bine la locul lor.<\/p>\n<\/details>\n\n\n\n<h3 class=\"wp-block-heading\">\u00cen concluzie<\/h3>\n\n\n\n<p>Acest sandvi\u0219 proteic este combina\u021bia perfect\u0103 \u00eentre rapiditate, nutri\u021bie \u0219i savoare. Fie c\u0103 \u00eel serve\u0219ti acas\u0103 sau \u00eel iei la pachet, este o alegere s\u0103\u021bioas\u0103 \u0219i gustoas\u0103 pentru un mic dejun echilibrat.<\/p>\n\n\n\n<p>\u00cencearc\u0103-l a\u0219a cum este sau personalizeaz\u0103-l dup\u0103 gustul t\u0103u \u2013 este una dintre cele mai simple \u0219i delicioase modalit\u0103\u021bi de a \u00eencepe ziua!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-844\" class=\"wprm-recipe-container\" data-recipe-id=\"844\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/protein-breakfast-sandwich.png\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii re\u021betei\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/protein-breakfast-sandwich-featured-image-930x620.png\" class=\"attachment-250x250 size-250x250\" alt=\"Un sandvi\u0219 pentru micul dejun bogat \u00een proteine, preparat cu f\u0103in\u0103 integral\u0103 de gr\u00e2u, omlet\u0103 pufoas\u0103, \u0219unc\u0103, br\u00e2nz\u0103 topit\u0103, porumb dulce, felii de ro\u0219ii proaspete \u0219i un strop de maionez\u0103 sriracha.\" srcset=\"\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" data-srcset=\"\" \/><\/a><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sandvi\u0219 Proteic Rapid cu Ou\u0103, \u0218unc\u0103 \u0219i Br\u00e2nz\u0103<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Acest sandvi\u0219 proteic este rapid, s\u0103\u021bios \u0219i plin de arome. Omleta pufoas\u0103, \u0219unca afumat\u0103 \u0219i br\u00e2nza topit\u0103 sunt prinse \u00eentre dou\u0103 felii de p\u00e2ine integral\u0103 pr\u0103jit\u0103, iar un strop de maionez\u0103 cu sriracha adaug\u0103 o not\u0103 u\u0219or picant\u0103. Datorit\u0103 tehnicii de pliere a omletei, ingredientele r\u0103m\u00e2n bine fixate, f\u0103c\u00e2nd sandvi\u0219ul u\u0219or de m\u00e2ncat, perfect pentru un mic dejun hr\u0103nitor sau o gustare rapid\u0103.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/gustgourmet.com\/ro\/wprm_print\/protein-packed-breakfast-sandwich-with-whole-wheat-thins\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"844\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" 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L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Printeaz\u0103 re\u021beta<\/a>\n\t<a 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Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Timp de preparare <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Timp de g\u0103tire <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Timp total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">12<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minute<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Curs <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Mic dejun<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Buc\u0103t\u0103rie <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fuziune<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Por\u021bii <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calorii <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">665<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div id=\"recipe-844-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"844\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Echipament<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Tigaie antiaderent\u0103<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Spatul\u0103<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Bol mic<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Cu\u021bit<\/div><\/li><\/ul><\/div>\n<div id=\"recipe-844-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-844-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"844\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingrediente<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">felii de p\u00e2ine integral\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ou\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">b\u0103tute<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">felii<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de \u0219unc\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-name\">C\u00e2teva felii de br\u00e2nz\u0103<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">porumb dulce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">felii de ro\u0219ii<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">linguri\u021b\u0103<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">maionez\u0103 sriracha<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-844-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-844-instructions-container wprm-block-text-normal\" data-recipe=\"844\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instruc\u021biuni<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"844\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Afi\u0219a\u021bi instruc\u021biunile media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"844\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Ascunde\u021bi instruc\u021biunile media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">G\u0103ti\u021bi ou\u0103le<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-844-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">\u00cenc\u0103lze\u0219te o tigaie antiaderent\u0103 la foc mediu \u0219i toarn\u0103 ou\u0103le b\u0103tute.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/omlette-cooking.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/omlette-cooking-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"omlette-cooking.jpeg\" srcset=\"\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-srcset=\"\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-844-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Las\u0103 s\u0103 se \u00eenchege u\u0219or, apoi a\u0219az\u0103 deasupra feliile de p\u00e2ine integral\u0103.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/adding-the-thins-to-the-eggs.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/adding-the-thins-to-the-eggs-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"ad\u0103ugarea de sub\u021bire la ou\u0103.jpeg\" srcset=\"\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-srcset=\"\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-844-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">C\u00e2nd partea de jos este g\u0103tit\u0103, \u00eentoarce omleta cu grij\u0103.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/omlette-turned.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/omlette-turned-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"omlette-turned.jpeg\" srcset=\"\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-srcset=\"\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-844-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Adaug\u0103 feliile de \u0219unc\u0103 \u0219i br\u00e2nz\u0103 \u0219i las\u0103 s\u0103 se topeasc\u0103 pentru un minut. <\/span><\/div><\/li><li id=\"wprm-recipe-844-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Adaug\u0103 porumbul dulce, feliile de ro\u0219ii \u0219i maioneza cu sriracha.<\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/sauce-on.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/sauce-on-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"sauce-on.jpeg\" srcset=\"\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-srcset=\"\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-844-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u00cemp\u0103ture\u0219te marginile spre interior pentru a \u00eenchide umplutura. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><a href=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/sandwich-folded.jpeg\" aria-label=\"Deschide\u021bi o versiune mai mare a imaginii instruc\u021biunilor\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/gustgourmet.com\/wp-content\/uploads\/2025\/03\/sandwich-folded-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"sandwich-folded.jpeg\" srcset=\"\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" data-srcset=\"\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-844-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Pune pe o farfurie \u0219i serve\u0219te cald. <\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-844-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Note<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Personalizare:<\/strong> Po\u021bi ad\u0103uga spanac, avocado sau \u00eenlocui \u0219unca cu piept de curcan sau bacon.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Nivel de iu\u021beal\u0103:<\/strong> Ajusteaz\u0103 cantitatea de sriracha dup\u0103 preferin\u021be.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Depozitare:<\/strong> Cel mai bun proasp\u0103t, dar se poate p\u0103stra \u00eentr-un recipient ermetic p\u00e2n\u0103 la o zi.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Re\u00eenc\u0103lzire:<\/strong> \u00cenc\u0103lze\u0219te \u00eentr-o tigaie uscat\u0103 pentru un plus de crocant sau \u00een cuptorul cu microunde pentru 30 de secunde.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Cuv\u00e2nt cheie <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Alternativ\u0103 mai s\u0103n\u0103toas\u0103, Bogat \u00een proteine<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Acest sandvi\u0219 de mic dejun bogat \u00een proteine cu ou\u0103, \u0219unc\u0103, br\u00e2nz\u0103 \u0219i legume proaspete este rapid, satisf\u0103c\u0103tor \u0219i plin de arom\u0103 - perfect pentru dimine\u021bile aglomerate!<\/p>","protected":false},"author":1,"featured_media":830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"post-navigation\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"on","neve_meta_disable_title":"","footnotes":""},"categories":[50,53],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","category-savoury-classics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High-Protein Breakfast Sandwich - Gust 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