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A high-protein breakfast sandwich made with whole wheat thins, fluffy folded omelette, ham, melted cheese, sweetcorn, fresh tomato slices, and a drizzle of sriracha mayo.

Protein-Packed Breakfast Sandwich with Whole Wheat Thins

This protein-packed breakfast sandwich is the perfect way to start your day. Made with fluffy eggs, savoury ham, melted cheese, and a touch of sriracha mayo, all wrapped in whole wheat thins, it’s a quick, nutritious, and satisfying meal. The omelette technique ensures the fillings stay contained, making this sandwich mess-free and easy to eat on the go.
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Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Breakfast
Cuisine Fusion
Servings 1
Calories 665 kcal

Equipment

  • Non-stick frying pan
  • Spatula
  • Small mixing bowl
  • Knife

Ingredients
  

  • 2 whole wheat thins
  • 2 eggs beaten
  • 2 slices of ham
  • A few slices of cheese
  • 2 tbsp sweetcorn
  • 2-3 tomato slices
  • 1 tbsp sriracha mayo

Instructions
 

Cook the eggs

  • Heat a non-stick pan over medium heat and pour in the beaten eggs.
    omlette-cooking.jpeg
  • Let them set slightly before placing the thins on top.
    adding-the-thins-to-the-eggs.jpeg
  • Once the bottom is cooked, carefully flip the entire omelette in one motion.
    omlette-turned.jpeg
  • Add the ham and cheese slices and let melt for a minute.
  • Add sweetcorn, tomato slices, and sriracha mayo.
    sauce-on.jpeg
  • Lift the edges and fold the sandwich.
    sandwich-folded.jpeg
  • Remove from pan and serve immediately.

Notes

Customisation: Add spinach, avocado, or swap the ham for turkey or bacon.
Spice Level: Adjust the amount of sriracha mayo based on your preference.
Storage: Best eaten fresh, but can be stored in an airtight container for up to one day.
Reheating: Warm in a dry pan for a crispier texture or microwave for 30 seconds.
Keyword Healthier alternative, High protein